eTherapy of Connecticut, LLC was started in 2012 to provide psychotherapy utilizing the communication technology we use in our daily lives. Since then, the practice has grown to provide office-based psychotherapy and in-home psychotherapy.

The goal of therapy with eTherapy of Connecticut, LLC is to get people living the life they want to live by removing the life barriers preventing this. These obstacles can be include depression, anxiety, trauma, substance use, negative thoughts, and negative relationships. The sessions, using Cognitive-Behavioral Therapy and Solution-Focused Therapy, involve undoing the lessons from past experiences that bring about a negative belief system, inaccurate perceptions, and negative self-messaging. The idea of change can be daunting, but changing is possible with goal setting, support, and acceptance. The sessions will focus on infusing hope, optimism, empowerment, self-worth, positive relationships, activity, and saying yes to the fulfilling life you want to live.